Weigh In record (no journal entry) for 22 April 2021
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172.2 lb
Lost so far: 28.4 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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1228 kcal
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Fat: 31.13g | Prot: 80.18g | Carb: 156.69g.
Dinner: Yakult Yakult, Selada Daun Hijau, Daging Ayam (Panggang, Bakar, Dimasak), Sunpride Banana, Lemonilo Mie Instan Alami Rasa Mie Goreng. more...
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losing 7.7 lb a week
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farelby's weight history
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