Weigh In record (no journal entry) for 21 April 2021
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114.6 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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1397 kcal
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Fat: 67.81g | Prot: 44.66g | Carb: 157.06g.
Breakfast: Sambal Matah, Rumah Makan Sederhana Gulai Ayam, Nasi Putih. Dinner: Sambal Goreng, Kolak, Seblak, Pastel, Bakwan, Lontong. more...
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losing 2.8 lb a week
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èauxy's weight history
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