Weigh In record (no journal entry) for 20 April 2021
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164.0 lb
Lost so far: 18.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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1263 kcal
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Fat: 1.30g | Prot: 0.78g | Carb: 0.59g.
Breakfast: Coffee, Breakfast Cookie. Lunch: Tofu Bowl. Dinner: Turkey Meatballs with Zucchini Noodles. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Breakfast Cookie, Breakfast Cookie. more...
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losing 7.0 lb a week
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