Weigh In record (no journal entry) for 19 April 2021
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160.9 lb
Lost so far: 2.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1298 kcal
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Fat: 39.43g | Prot: 71.96g | Carb: 163.77g.
Breakfast: Telur Rebus, Putih Telur Matang, Indocafe Caffe Latte, Roma Sari Gandum Sandwich Peanut Butter (3). Lunch: Saori Saus Teriyaki, Labu Siam, Bawang Putih Dimasak, Nasi Putih, Daging Dada Ayam (Ayam Pedaging). Dinner: Nasi Putih, Daging Dada Ayam (Ayam Pedaging), Bimoli Minyak Goreng. Snacks/Other: Gula Pasir, Kopi (Diseduh dari Bubuk), Roma Sari Gandum, Es Pisang Ijo. more...
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losing 2.6 lb a week
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