Zakata's Journal, 17 April 2021

154.4 lb Lost so far: 27.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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496 kcal

Fat: 23.37g | Prot: 60.53g | Carb: 16.47g.   Breakfast: Cocoa Powder (Unsweetened), Equate High Performance Protein Shake - Vanilla, Great Value Heavy Whipping Cream Ultra Pasteurized, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Equate High Performance Protein Shake - Vanilla. Dinner: Equate High Performance Protein Shake - Vanilla. Snacks/Other: Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener. more...

2468 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Watching TV/Computer - 9 hours, Reading - 30 minutes, Sleeping - 6 hours, Resting - 8 hours. more...