carol655's Journal, 16 April 2021

150.7 lb Lost so far: 9.3 lb.    Still to go: 10.7 lb.    Diet followed reasonably well.

---

940 kcal

Fat: 43.19g | Prot: 54.27g | Carb: 96.45g.   Breakfast: Birds Eye Steamfresh Mixed Vegetables, Skinless Chicken Breast, Margarine (Regular). Lunch: French's French Fried Onions, Frigo Natural String Cheese Part Skim, Lettuce Salad with Cheese, Tomato and/or Carrots, Kraft Fat Free French Style Salad Dressing. Dinner: Chipotle Mexican Grill Black Beans, Wholly Guacamole Classic Guacamole, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Cheese Quesadilla. Snacks/Other: Stacy's Pita Chip Company Simply Naked Bagel Chips, Dannon Light & Fit Greek Yogurt - Strawberry, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Brach's Jelly Beans. more...

2060 kcal

Activities & Exercise: Cleaning - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...