twookie's Journal, 01 April 2014

210.4 lb Lost so far: 19.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

---

2212 kcal

Fat: 86.01g | Prot: 82.93g | Carb: 271.31g.   Breakfast: Bacon, Bananas, 2% Fat Milk. Lunch: TGI Friday's Onion Rings, Red Lobster Fried Shrimp, Grapefruit. Dinner: Fresh Express Spring Mix. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime Beverage, Gatorade Thirst Quencher Lemon-Lime Beverage, CytoSport 100% Whey Protein - Chocolate. more...

3076 kcal

Activities & Exercise: Basketball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...