rizaegg's Journal, 15 April 2021

113.2 lb Lost so far: 4.8 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 15 April 2021:
517 kcal Fat: 18.70g | Prot: 12.36g | Carb: 75.55g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Water . Lunch: Quaker Instant Oatmeal - Maple & Brown Sugar, Blueberries , McDonald's Diet Coke (Large), Panda Express Cream Cheese Rangoon. Dinner: Ruffles Cheddar & Sour Cream Potato Chips (31.8g), Perdue Baked Breaded Chicken Breast Cutlets, Au Bon Pain Buttered Penne Pasta. Snacks/Other: Oreo Golden Double Stuf. more...
losing 11.2 lb a week


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