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Dry
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113.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 April 2021:
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517 kcal
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Fat: 18.70g | Prot: 12.36g | Carb: 75.55g.
Breakfast: Water , Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Panda Express Cream Cheese Rangoon, McDonald's Diet Coke (Large), Blueberries , Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Au Bon Pain Buttered Penne Pasta, Perdue Baked Breaded Chicken Breast Cutlets, Ruffles Cheddar & Sour Cream Potato Chips (31.8g). Snacks/Other: Oreo Golden Double Stuf. more...
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losing 11.2 lb a week
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