rizaegg's Journal, 14 April 2021

Weigh In record (no journal entry) for 14 April 2021
114.8 lb Lost so far: 3.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 April 2021:
748 kcal Fat: 35.51g | Prot: 22.22g | Carb: 94.45g.   Breakfast: Water , Nescafe Clasico Dark Roast Instant Coffee . Lunch: Scrambled Egg, Gerber Graduates Puffs, Halls Cough Drops, Italian Flatbread Focaccia. Dinner: Oreo Double Stuf Sandwich Cookies, HuHot Mongolian Grill Yakisoba Noodles, HuHot Mongolian Grill Chicken, HuHot Mongolian Grill Samurai Teriyaki Sauce. more...
losing 8.4 lb a week

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