Weigh In record (no journal entry) for 14 April 2021
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114.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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748 kcal
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Fat: 35.51g | Prot: 22.22g | Carb: 94.45g.
Breakfast: Nescafe Clasico Dark Roast Instant Coffee , Water . Lunch: Italian Flatbread Focaccia, Halls Cough Drops, Gerber Graduates Puffs, Scrambled Egg. Dinner: HuHot Mongolian Grill Samurai Teriyaki Sauce, HuHot Mongolian Grill Chicken, HuHot Mongolian Grill Yakisoba Noodles, Oreo Double Stuf Sandwich Cookies. more...
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losing 8.4 lb a week
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