Weigh In record (no journal entry) for 11 April 2021
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239.0 lb
Lost so far: 58.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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2935 kcal
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Fat: 117.09g | Prot: 53.41g | Carb: 425.90g.
Breakfast: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts, Progresso Balsamic Vinegar, Organic Girl Baby Spinach & Arugula, Starbucks Hazelnut Latte (Grande), Oatly Oat Milk, Dole Bananas. Lunch: Red Robin Campfire Mayo Dipping Sauce, Popeyes Chicken & Biscuits Blackened Ranch Sauce, Marketside Broccoli Cauliflower Medley, Heinz Ketchup Packet , Fanta Orange Soda (12 oz), Organic Girl Baby Spinach & Arugula, Progresso Balsamic Vinegar, SeaPak Boom Boom Shrimp, Schwan's Crispy Taters. Dinner: Napa Valley Naturals Organic Balsamic Vinegar, Organic Girl Baby Spinach & Arugula. Snacks/Other: Marketside Iced Lemon Cake, Kellogg's Pop-Tarts Frosted - Strawberry, Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Magnum Non-Dairy Sea Salt Caramel Frozen Dessert, Reese's Peanut Butter Cups Mallow-Top . more...
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losing 3.5 lb a week
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