John10251's Journal, 10 April 2021

Happy weekend!!!
Yesterday I ate under goal, exceeded my protein goal and met all activity goals. 1089kcal deficit // BF↓0.1% // BW↓0.2#

---

1676 kcal

Fat: 84.19g | Prot: 116.31g | Carb: 132.69g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Walnuts, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries, Whole Milk. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions. Dinner: Cooked Collards (from Fresh, Fat Added in Cooking), Potato French Fries, Cornbread (Home Recipe), Fried Battered Whiting. Snacks/Other: Deviled Egg, Southern Grove Salted Cashews Halves with Pieces. more...

1901 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...