Weigh In record (no journal entry) for 31 January 2011
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1496 kcal
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Fat: 63.23g | Prot: 50.90g | Carb: 193.20g.
Breakfast: Whipped Cream Cheese, Plain Mini Bagels. Lunch: Pepperoni Minis, Concord Grape Jelly, Creamy Peanut Butter, 100% Whole Wheat Bread with Raisins, Applesauce (No Sugar Added), Special K Cereal Bar - Chocolatey Chip Cookie. Dinner: Lemon Garlic Caesar Dressing, Spicy Chicken Caesar Salad, Sour Cream & Chives Baked Potato. Snacks/Other: 2% String Cheese Sticks. more...
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2316 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Driving - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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