Weigh In record (no journal entry) for 10 April 2021
|
228.6 lb
Lost so far: 9.5 lb.
Still to go: 96.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2021:
|
801 kcal
|
Fat: 30.95g | Prot: 38.56g | Carb: 95.62g.
Breakfast: Tempe Orek, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Kuning. Lunch: Bakso Daging Sapi. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Kuning. Snacks/Other: Sunpride Banana. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hanieiskandar's weight history
|