yohoyoh's Journal, 06 April 2021

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Weigh In record (no journal entry) for 06 April 2021

220.2 lb Lost so far: 29.5 lb. Still to go: 31.2 lb. Diet followed 100%.

Diet Calendar Entries for 06 April 2021:

1818 kcal

Fat: 32.55g | Prot: 118.69g | Carb: 256.46g. Dinner: Salmon, Salmon, Salmon, Salmon. Snacks/Other: Gatorade Thirst Quencher Frost Glacier Cherry, Gummy Bears. more...

2423 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 6.9 lb a week

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yohoyoh's Journal, 06 April 2021

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