Weigh In record (no journal entry) for 06 April 2021
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184.2 lb
Lost so far: 64.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2021:
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1811 kcal
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Fat: 69.35g | Prot: 79.47g | Carb: 216.12g.
Breakfast: Peanut Butter, Sunbeam King Thin Enriched Bread, Coffee. Lunch: Storck Toffifay (4), Casey's Sausage Pizza. Dinner: Ketchup , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Twix Twix, Peeps Marshmallow Chicks, Candy, Cotton Candy, Hershey's Kisses Hugs, Snickers Minis Mix, Popcorn, Indiana Drizzled Black & White Kettle Corn. more...
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2299 kcal
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Activities & Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 33.6 lb a week
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