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2 hari gak terkontrol karena ada tasyakuran keponakan 😁😁. #YukBisaYuk
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169.8 lb
Lost so far: 30.9 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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1197 kcal
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Fat: 46.65g | Prot: 51.07g | Carb: 147.91g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Telur Goreng, Nasi Putih. Lunch: Mentos Permen. Dinner: Finna Food Sambal Terasi Uleg, Rempeyek, Telur Goreng, Telur Ceplok, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Belimbing, Jambu Kristal. more...
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losing 1.0 lb a week
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