Weigh In record (no journal entry) for 04 April 2021
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110.2 lb
Lost so far: 22.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2021:
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819 kcal
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Fat: 22.74g | Prot: 48.96g | Carb: 107.76g.
Breakfast: Pepaya. Lunch: Buah Naga, Ayam Goreng. Dinner: Bubur Ayam, Buah Naga. more...
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losing 0.9 lb a week
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