yohoyoh's Journal, 02 April 2021

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219.6 lb Lost so far: 30.2 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 67.11g | Prot: 69.79g | Carb: 165.17g.   Lunch: Corn, Vegetable Oil, Marketside Classic Iceberg Salad, Vegetable Oil, Corn, Corn, Vegetable Oil. Dinner: Bear Creek Chicken Noodle Soup Mix, Starkist Chunk Light Tuna in Vegetable Oil. more...

2400 kcal

Activities & Exercise: Sleeping - 10 hours and 30 minutes, Resting - 13 hours and 30 minutes. more...