Zakata's Journal, 31 March 2021

156.8 lb Lost so far: 25.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 83.46g | Prot: 60.11g | Carb: 80.11g.   Breakfast: Great Value Non-Dairy Extra Rich Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Member's Mark Fried Pork Rinds, Walnuts. Dinner: Imperial Sugar Packet, Sweet'N Low Sweet'n Low, Unsweetened Iced Tea, Fried Floured or Breaded Smelt, Dim Sum Steamed Minced Beef Ball, Dim Sum Shrimp Dumplings, Dim Sum Turnip Cake, Dim Sum Siu Mai. Snacks/Other: Water, Splenda No Calorie Sweetener, Lipton Unsweetened Instant Tea. more...

2476 kcal

Activities & Exercise: wash dry fold put away clothes - 10 minutes, Watching TV/Computer - 9 hours, Walking (slow) - 2/mph - 10 minutes, Housework - 10 minutes, Sleeping - 9 hours, Resting - 5 hours and 30 minutes. more...