Weigh In record (no journal entry) for 30 March 2021
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157.2 lb
Lost so far: 24.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2021:
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1345 kcal
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Fat: 102.49g | Prot: 76.32g | Carb: 45.89g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Non-Dairy Extra Rich Creamer. Lunch: Walnuts, Member's Mark Fried Pork Rinds. Dinner: Popeyes Chicken & Biscuits Mild Chicken Leg, Popeyes Chicken & Biscuits Mild Chicken Thigh. Snacks/Other: Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener, Water. more...
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2486 kcal
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Activities & Exercise:
Housework - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Watching TV/Computer - 9 hours, Sleeping - 9 hours, wash dry fold put away clothes - 15 minutes, Resting - 5 hours and 20 minutes. more...
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gaining 1.4 lb a week
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Zakata's weight history
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