yohoyoh's Journal, 31 March 2021

220.7 lb Lost so far: 29.1 lb.    Still to go: 31.7 lb.    Diet followed 100%.

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1838 kcal

Fat: 103.12g | Prot: 80.04g | Carb: 159.60g.   Breakfast: Nescafe Clasico Dark Roast Instant Coffee, Nescafe Clasico Dark Roast Instant Coffee. Lunch: Vegetable Oil, Corn. Dinner: Famous Dave's Famous Fries, Texas Roadhouse Bacon Cheeseburger, Kaukauna Sharp Cheddar Cheese Ball. more...

2661 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 46 minutes, Sleeping - 4 hours and 30 minutes, Resting - 18 hours and 44 minutes. more...