John10251's Journal, 26 March 2021

150.6 lb Lost so far: 12.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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1886 kcal

Fat: 91.10g | Prot: 120.56g | Carb: 150.57g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal, Bolthouse Farms Carrot Ginger Turmeric, Kirkland Signature Organic Walnuts. Lunch: Great Value Deluxe American Cheese, Great Value Flour Tortillas (Fajita Size), Hillshire Farm Boneless Ham Steak. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Macaroni or Noodles with Cheese, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Lance Toasty Crackers with Real Peanut Butter, Kettle Brand Bourbon BBQ Potato Chips, Kroger Queen Olives. more...

1505 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...