Weigh In record (no journal entry) for 26 March 2021
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182.8 lb
Lost so far: 66.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2021:
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3094 kcal
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Fat: 118.62g | Prot: 115.39g | Carb: 404.47g.
Breakfast: McDonald's Hash Brown, McDonald's Egg McMuffin, Coffee, Lender's Plain Bagels, Peanut Butter. Lunch: Subway Double Chocolate Chip Cookie, Lay's Oven Baked Original (Package), Subway Fat Free Honey Mustard, Subway 6" Black Forest Ham. Dinner: Pringles Original Potato Crisps, Smithfield Boneless Center Cut Pork Loin, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Great Value Saltine Crackers, Butter (Salted), Peanut Butter, Sunbeam King Thin Enriched Bread, Post Honey-Comb Cereal. more...
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losing 1.4 lb a week
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