Weigh In record (no journal entry) for 22 March 2021
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133.4 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1206 kcal
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Fat: 43.99g | Prot: 52.56g | Carb: 150.24g.
Breakfast: Chia Seed, Evolene Whey Protein, Pisang, Buah Naga. Lunch: Bamboe Bumbu Bali, Ikan Layang, Ikan Cakalang, Mentimun (Kupas), Nasi Putih, Nasi Goreng. Dinner: Agar-agar Pencuci Mulut, Morin Topping Coklat, Bella Tiramisu Spread, Almond Sangrai Kering (dengan Tambahan Garam), Kraft Cheddar Cheese, MEG Keju Slice, Pisang Goreng, Piscok. Snacks/Other: Bakpao, Kue Putu Ayu, Khong Guan Saltcheese Crackers Biscuits. more...
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gaining 1.5 lb a week
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