a__lotus's Journal, 20 March 2021

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Weigh In record (no journal entry) for 20 March 2021

161.0 lb Lost so far: 89.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 20 March 2021:

412 kcal

Fat: 15.50g | Prot: 17.45g | Carb: 50.36g. Breakfast: Jack Link's Teriyaki Beef Jerky. Lunch: Tostitos Multigrain Scoops, Tostitos Restaurant Style Salsa. more...

losing 4.2 lb a week

34 Supporters Support

Comments

Wow, awesome! Nice drop you’re and almost all the way there! Great job!🎉😉

20 Mar 21 by member: Augusta888

Excellent drop!

21 Mar 21 by member: OMAD4Kettlebells

Holy balls! Nice drop!!

21 Mar 21 by member: GardenOfHeeden

JJ your a trip. I agree. nice drop.

21 Mar 21 by member: HeBrewZ

Looks very satisfying!

21 Mar 21 by member: Sidnay123

@augusta88 thank you yesss almost 🤗🤗 @OMAD4Kettlebells thank you 😊 🙏 @jheeden lol thank you 😂 @hebrews1036 thank you 😁 @sidnay123 yes after last weeks gain this drop makes me happy lol

22 Mar 21 by member: a__lotus


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a__lotus's Journal, 20 March 2021

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