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yohoyoh
Journal
19 Mar 21
yohoyoh's Journal, 19 March 2021
yohoyoh's Profile
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Weigh In record (no journal entry) for 19 March 2021
217.4 lb
Lost so far:
32.4 lb
.
Still to go:
28.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 March 2021:
1881 kcal
Fat: 87.79g | Prot: 198.97g | Carb: 84.65g.
Breakfast:
Nescafe Clasico Dark Roast Instant Coffee.
Lunch:
Milk (Nonfat), Milk (Nonfat), Egg, Milk (Nonfat), Corn, Vegetable Oil.
Dinner:
Cub Foods Ground Beef (93% Lean / 7% Fat), Cub Foods Ground Beef (93% Lean / 7% Fat), Cub Foods Ground Beef (93% Lean / 7% Fat).
more...
2744 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 22 minutes, Sleeping - 6 hours and 27 minutes, Resting - 16 hours and 11 minutes.
more...
losing 17.0 lb a week
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