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enakkk bangetttt full proteinn
Diet Calendar Entry for 19 March 2021:
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1157 kcal
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Fat: 34.14g | Prot: 79.77g | Carb: 145.99g.
Breakfast: Tropicana Slim Topping Kental Manis , Van Houten Cocoa Powder, Quaker Instant Oatmeal, Buah Naga, Pisang. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Ikan Cakalang. Dinner: Quaker Instant Oatmeal, Tempe tahu. Snacks/Other: Hatari See Hong Puff, Rengginang, Roma Sari Gandum, L-Men Lose Weight Chocolate Cereal, Rengginang, Rengginang, Pisang Goreng. more...
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