Weigh In record (no journal entry) for 19 March 2021
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233.5 lb
Lost so far: 4.6 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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709 kcal
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Fat: 30.30g | Prot: 13.35g | Carb: 97.10g.
Breakfast: Jus Tomat, Yakult Yakult. Lunch: Sushi dengan Sayuran yang Digulung dengan Rumput Laut, Nissin Mikuya Ramen Rasa Kaldu Ayam Ala Jepang. Dinner: Bakwan, Cireng. more...
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losing 16.2 lb a week
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hanieiskandar's weight history
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