love2educate's Journal, 18 March 2021

Early get up. Coffee brewing! Run yesterday was solid.

225.4 lb Lost so far: 65.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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2681 kcal

Fat: 111.47g | Prot: 211.16g | Carb: 219.61g.   Breakfast: Bananas , Olive Oil , Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half), Asparagus. Lunch: Starbucks Bacon, Gouda & Egg Breakfast Sandwich, Corned Beef Brisket (Cured) , No Cow Birthday Cake Protein Bar. Dinner: Premier Nutrition High Protein Shake - Caramel, Tuna Noodle Casserole with Cream or White Sauce. Snacks/Other: Corned Beef Brisket (Cured) , Hershey's Milk Chocolate Bar, Starbucks Oatmilk Honey Latte (Grande), Darigold 2% Milkfat Cottage Cheese, Green Peas (Frozen) , Beef with Gravy (Mixture). more...

3526 kcal

Activities & Exercise: Apple Health - 24 hours. more...