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Happy St Patrick's Day!!! Yesterday I ate under goal, met my protein goal and all activity goals. 939kcal deficit // BF unchanged // BW↑0.2#
Diet Calendar Entries for 17 March 2021:
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1417 kcal
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Fat: 83.89g | Prot: 112.40g | Carb: 56.01g.
Breakfast: Breakfast Best Buttermilk & Vanilla Protein Waffles (Best Breakfast), Kroger Mild Country Sausage, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Whole Milk, Great Value Deluxe American Cheese, Hillshire Farm Boneless Ham Steak. Dinner: Cooked Beets (from Fresh), Cooked Sauerkraut, Cooked Green Cabbage (Fat Added in Cooking), Boar's Head Corned Beef Top Round. Snacks/Other: Prunes (Low-Moisture, Stewed), Dry Roasted Pistachio Nuts (with Salt Added). more...
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2740 kcal
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Activities & Exercise:
Calories Burned From FitBit - 24 hours. more...
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 Comments
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Thanks Erq1 and HCB!!! Sláinte! ☘️☘️☘️
https://www.youtube.com/watch?v=hewmbeK7ySw
17 Mar 21 by member: John10251
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happy st pats day john. have a good one man
17 Mar 21 by member: HeBrewZ
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17 Mar 21 by member: bearnoggin
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☘️☘️Happy St. Patrick’s Day John!☘️☘️
17 Mar 21 by member: Shrewdness
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Hey John happy St. Patrick’s Day! You’re doing awesome, as usual LOL! 😂🍀
17 Mar 21 by member: Augusta888
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Thanks, Drew, Bearnoggin, Shrewdness and Augusta!!! My DNA invited me to the party...
17 Mar 21 by member: John10251
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