diantirahma19's Journal, 17 March 2021

Weigh In record (no journal entry) for 17 March 2021
119.7 lb Lost so far: 17.9 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2021:
1463 kcal Fat: 70.49g | Prot: 54.50g | Carb: 162.88g.   Breakfast: Dancow Susu. Lunch: Indofood Mie Goreng Rasa Rendang, ABC Saus Sambal , Brokoli Dimasak (dari Segar), Tempe Rebus, Tomat Merah, Telur Rebus. Dinner: Rujak, Martabak Manis, Seblak. more...
1579 kcal Activities & Exercise: Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
steady weight



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