Weigh In record (no journal entry) for 16 March 2021
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212.0 lb
Lost so far: 52.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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140 kcal
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Fat: 5.50g | Prot: 9.00g | Carb: 13.00g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Great Value Wheat Sandwich Bread. more...
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losing 11.2 lb a week
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Les Girth's weight history
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