Irvsol's Journal, 07 March 2014

173.3 lb Lost so far: 25.1 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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506 kcal

Fat: 15.50g | Prot: 26.59g | Carb: 73.94g.   Breakfast: Allévo Kick Start Shake (Choklate). Lunch: Egg Omelet or Scrambled Egg with Vegetables, Egg, Apples. Snacks/Other: Apples, Apples. more...

2264 kcal

Activities & Exercise: Walking (slow) - 2/mph - 14 minutes, Standing - 4 hours, Resting - 11 hours and 46 minutes, Sleeping - 8 hours. more...