Ok, don't know what's going on but I stepped on the scale this morning as I always do and I'm up like 2.5-3 lbs from what I'm normally at. Sigh! and tomorrow is my offical weigh in day and it looks like I'm going to be adding a gain.... Don't know what I'm doing wrong. I'm eating slightly more than my RDI but still exercising. Any ideas???
Diet Calendar Entries for 06 March 2014:
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1711 kcal
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Fat: 75.30g | Prot: 88.40g | Carb: 176.67g.
Breakfast: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Kraft Miracle Whip Made with Olive Oil, Country Meat Packing Buffet Ham, Baby Spinach, Whole Wheat Dinner Rolls, Sweet Red Peppers, Mushrooms, Ranch Salad Dressing (Reduced Fat), Gouda Cheese, Radish. Dinner: Cheddar Cheese, Bacon (Cured, Microwaved, Cooked), Dempster's 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg with Vegetables, Nesquik Chocolate Powder Drink Mix, Whole Milk. Snacks/Other: Coffee with Milk and Sugar, Boiled Egg, Applesauce Unsweetened. more...
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3021 kcal
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Activities & Exercise:
Sitting - 2 hours and 16 minutes, Standing - 1 hour and 45 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Yard Work (gardening) - 32 minutes, Stretching (yoga) - 3 minutes, Desk Work - 8 hours and 27 minutes, Housework - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 20 minutes, Driving - 25 minutes, Walking (brisk) - 4/mph - 2 minutes, Running - 6/mph - 11 minutes, Running (jogging) - 5/mph - 11 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes. more...
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Comments
Is it that TOM? Have you been eating more salt than normal? It could be a fluke. I bet it doesn't stay if you have been following your RDI and exercising. Don't stress about it.
06 Mar 14 by member: Time For a Change Mom
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Thanks Time for a Change Mom...but not TOM but maybe too much salt and not enough water. I'm not giving up, just gotta keep moving!!!
06 Mar 14 by member: aggie95
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Try drinking a ton of water today maybe that will help tomorrow's weigh in.
06 Mar 14 by member: Neptunebch
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My vote is for too much salt, not enough water. Don't get discouraged!
06 Mar 14 by member: The Blue Box
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I agree with the others, drink your water and hopefully it's just a salt thing. Just keep at it and you'll lose those extra pounds in no time.
06 Mar 14 by member: mars2kids
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Thanks everyone! Drinking lots and lots of water today!
06 Mar 14 by member: aggie95
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Water always helps to flush out unwanted salts etc...:O)
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