Weigh In record (no journal entry) for 05 March 2014
|
172.4 lb
Lost so far: 26.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2014:
|
957 kcal
|
Fat: 8.13g | Prot: 47.88g | Carb: 188.86g.
Breakfast: Allévo Kick Start Shake (Choklate). Lunch: Bananas, Apples, Allévo Kick Start Shake (Choklate). Dinner: Lindahls Kvarg Vanilj. Snacks/Other: Apples , Chocolate Frozen Yoghurt (Nonfat Milk, Sweetened without Sugar ), Bananas. more...
|
|
2536 kcal
|
Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Standing - 5 hours, Walking (slow) - 2/mph - 14 minutes, Resting - 9 hours and 16 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irvsol's weight history
|