maggie1165's Journal, 09 March 2021

167.7 lb Lost so far: 15.3 lb.    Still to go: 19.7 lb.    Diet followed reasonably well.

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1122 kcal

Fat: 25.87g | Prot: 91.40g | Carb: 138.94g.   Breakfast: Bananas, Coffee, Coffee-Mate Coconut Creme Coffee Creamer, Core Power High Protein Milk Shake. Lunch: Double Diamond Farms Mini Cucumbers, Oranges, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Olive Garden Garden-Fresh Salad with Low-Fat Dressing, Baked or Broiled Salmon. Snacks/Other: Cantaloupe Melons, Simply Bar Protein Bar, Blueberries. more...

2192 kcal

Activities & Exercise: Spinning - 35 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...