|
Biasa lah....
Diet Calendar Entries for 09 March 2021:
|
2319 kcal
|
Fat: 128.05g | Prot: 198.39g | Carb: 116.14g.
Breakfast: Kopi Instan (yang Terbuat dari Bubuk). Dinner: Selai Kacang Halus (dengan Garam), Rumah Makan Sederhana Nasi Padang, Tempe Goreng, Tahu Goreng, Selai Kacang Halus (dengan Garam), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sate Ayam. Snacks/Other: Pisang Goreng. more...
|
|
2141 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sitorus IR's weight history
|