yohoyoh's Journal, 07 March 2021

224.7 lb Lost so far: 25.1 lb.    Still to go: 35.7 lb.    Diet followed 100%.

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1951 kcal

Fat: 13.44g | Prot: 90.26g | Carb: 365.42g.   Breakfast: Coffee, Coffee, Coffee, Coffee, Coffee, Coffee. Lunch: Milk (Nonfat). Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Twizzlers Black Licorice. more...

3071 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 38 minutes, Resting - 18 hours and 2 minutes, Sleeping - 5 hours. more...