Weigh In record (no journal entry) for 07 March 2021
|
214.8 lb
Lost so far: 49.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2021:
|
417 kcal
|
Fat: 10.89g | Prot: 60.24g | Carb: 24.01g.
Lunch: Vegetable Soup (Home Recipe), Nature's Place Boneless Skinless Chicken Breast. more...
|
gaining 16.8 lb a week
|
 Comments
Have a blessed Sunday Les!!!
07 Mar 21 by member: Shrewdness
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Les Girth's weight history
|