Weigh In record (no journal entry) for 02 March 2021
|
165.6 lb
Lost so far: 10.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2021:
|
820 kcal
|
Fat: 28.91g | Prot: 42.60g | Carb: 108.97g.
Breakfast: Slim-Fast Keto Shake, Chobani Nonfat Vanilla Greek Yogurt, International Delight French Vanilla Coffee Creamer, Sugar in the Raw Stevia in the Raw, Grapefruit (Pink and Red). Lunch: Carrots, Sunset Grape Tomatoes, Fresh Express Spring Mix, Good Seasons All Natural Italian Salad Dressing, Lemon, Oscar Mayer Smoked Shaved Ham, Publix Red Bell Pepper. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LynnBerns's weight history
|