Weigh In record (no journal entry) for 21 January 2011
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237.0 lb
Lost so far: 19.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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1101 kcal
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Fat: 51.18g | Prot: 57.21g | Carb: 107.50g.
Breakfast: Braeburn Apples. Lunch: Frozen Whole Strawberries, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Lean Ground Beef. Dinner: PC Italian Beef Meatballs, Soft White Roll, Chocolate Chip Cookies (Soft Type). more...
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losing 5.8 lb a week
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liztegart's weight history
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