yohoyoh's Journal, 03 March 2021

Weird. Even with ton of candy these past days, still coming down. 🙊

221.6 lb Lost so far: 28.2 lb.    Still to go: 32.6 lb.    Diet followed poorly.

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1807 kcal

Fat: 103.56g | Prot: 176.04g | Carb: 36.78g.   Breakfast: Coffee, Coffee. Dinner: Ground Beef (90% Lean / 10% Fat). Snacks/Other: Coffee, Corn, Rapeseed Oil. more...

2621 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 33 minutes, Sleeping - 7 hours and 2 minutes, Resting - 16 hours and 25 minutes. more...