Weigh In record (no journal entry) for 02 March 2021
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214.0 lb
Lost so far: 50.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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1031 kcal
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Fat: 24.29g | Prot: 144.97g | Carb: 49.95g.
Breakfast: Naturegg Eggs, 2% Fat Milk. Lunch: Broccoli , Low Sodium Chicken Broth (Canned), Foster Farms Boneless & Skinless Chicken Breasts, Foster Farms Boneless & Skinless Chicken Breasts. Dinner: Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked) , Low Sodium Chicken Broth (Canned), Foster Farms Boneless & Skinless Chicken Breasts, Carrots, Spinach . more...
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losing 9.8 lb a week
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