Weigh In record (no journal entry) for 02 March 2021
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136.7 lb
Lost so far: 22.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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1475 kcal
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Fat: 39.86g | Prot: 75.26g | Carb: 207.92g.
Breakfast: Kepala Djenggot Teh Hijau, Honey , Avocado. Lunch: Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Cooked Fish, White Rice. Dinner: Super Bihun Super Bihun Goreng, Cooked Green String Beans (Fat Added in Cooking), Cooked Fish, White Rice. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Fruit Juice. more...
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steady weight
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