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Diet Calendar Entries for 01 March 2021:
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1395 kcal
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Fat: 54.28g | Prot: 40.12g | Carb: 193.78g.
Breakfast: Coffee with Milk and Sugar. Lunch: Ritz Crackers - Fresh Stack, Hawaiian Punch Sugar Free Singles To Go, Sunshine Cheez-It Original Snack Crackers, Meijer Tomato Condensed Soup. Dinner: Cedarlane Natural Foods Three Layer Enchilada Pie. Snacks/Other: Pop Weaver Butter Microwave Popcorn, Fritos Flavor Twists Honey BBQ, Coffee with Milk and Sugar. more...
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1767 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Good to have that visual. I think potatoes are about the same size relative to fat. So I stopped lugging around 3 10# sacks of potatoes.
01 Mar 21 by member: freetime
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Thats incredible! I've lost 8 of those!!! I can't even imagine! My heart must be alot healthier! Thanks for the visual!
01 Mar 21 by member: bearnoggin
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lol:Freetime Even 1 lb. is alot!
01 Mar 21 by member: Slow Meta
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