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Running Challenge 02/17/14 - 02/23/14 - 4.35 mi or 7 km
Not a good week for running. Hopefully I will get a few more kms in this week! Saw the chiro on Friday and will see him again today. My ankle is a lot better! It's still a bit swollen but I can walk on it no problem. My mom told me of a pain relief cream called LivRelief which I did buy (very expensive!) and it has helped. Plus I did ice it a few times too. I did go for a run today, very slow one! It was quite windy too today and the cold weather is back!! When will spring come??!! I was watching a report on the weathernetwork that said that spring will be colder than normal. Sad news! I was looking forward to warmer weather and being able to run for longer!
My eating was bad this past weekend!! The carb monster found me last night, I cracked open a bag of Chicago Mix popcorn, intending to eat only a serving size and the next thing I know, the bag was gone! And my thought was oh well, at least it's gone and won't bother me for the rest of the night! I will not buy that popcorn any more!!! At least until the next full moon and the carb monster finds me again! Ah well, we're all human!!
Happy Monday!
Diet Calendar Entries for 24 February 2014:
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1663 kcal
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Fat: 60.60g | Prot: 82.38g | Carb: 210.04g.
Breakfast: Whole Milk, Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Cinnamon, Strawberries, Tea (Brewed, with Distilled Water). Lunch: Radish, Gouda Cheese, Ranch Salad Dressing (Reduced Fat), Cauliflower, Sweet Red Peppers, Baby Spinach, Kraft Miracle Whip Made with Olive Oil, Whole Wheat Dinner Rolls, Country Meat Packing Buffet Ham. Dinner: Cooked Parsnips (Fat Added in Cooking), Mashed Potatoes (Whole Milk Added), Baby Spinach, Renee's Gourmet 1/2 Fat Caesar Dressing, Oscar Mayer Real Bacon Bits, Country Meat Packing Buffet Ham, Whole Milk, Nesquik Chocolate Powder Drink Mix. Snacks/Other: Neilson Dairy Jersey Milk, Applesauce Unsweetened, Coffee with Milk and Sugar, Boiled Egg. more...
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2852 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour and 28 minutes, Running (jogging) - 5/mph - 11 minutes, Running - 6/mph - 11 minutes, Walking (brisk) - 4/mph - 4 minutes, Desk Work - 8 hours, Housework - 1 hour, Sleeping - 8 hours and 27 minutes, Resting - 4 minutes, Driving - 35 minutes. more...
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