Weigh In record (no journal entry) for 01 March 2021
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106.9 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2021:
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1247 kcal
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Fat: 38.02g | Prot: 51.35g | Carb: 134.94g.
Breakfast: Uleg Sambal Rawit, Uleg Sambal Teri, 1 Sdm Nasi Putih, Cucumber (Peeled), Salt, Coconut Oil, Cooked Green String Beans, Cooked Carrots, Cooked Fish. Lunch: Uleg Sambal Rawit, Cooked Fish, Cooked Fish, Rumah Makan Sederhana Ikan Tongkol Masak Kuah/ Asampadeh, Uleg Sambal Teri, 1 Sdm Nasi Putih. Dinner: ABC Saus Sambal , Indonesian Avocado Shake, Soy Sauce, Peanut Sauce, Indonesian Cilok. Snacks/Other: Siantar Top French Fries 2000, UBM Biscuits Chocolate Cream Biscuits. more...
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1558 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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