yohoyoh's Journal, 24 February 2021

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Weigh In record (no journal entry) for 24 February 2021

223.8 lb Lost so far: 26.0 lb. Still to go: 34.8 lb. Diet followed 100%.

Diet Calendar Entries for 24 February 2021:

1633 kcal

Fat: 89.00g | Prot: 66.52g | Carb: 149.16g. Breakfast: Kahvi. Lunch: Dinty Moore Hearty Meals Beef Stew, Dinty Moore Hearty Meals Beef Stew. Dinner: Pirkka Täysmaito, Maissi, Rypsiöljy. Snacks/Other: Kahvi. more...

2830 kcal

Activities & Exercise: Running (jogging) - 5/mph - 28 minutes, Sleeping - 7 hours and 12 minutes, Resting - 16 hours and 20 minutes. more...

gaining 1.5 lb a week

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yohoyoh's Journal, 24 February 2021

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