Weigh In record (no journal entry) for 21 February 2021
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112.4 lb
Lost so far: 5.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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901 kcal
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Fat: 29.64g | Prot: 38.54g | Carb: 117.32g.
Breakfast: Telur, Nasi Putih, Prolac Susu Skim. Lunch: Tahu Goreng, Sup Miso, Bihun (Dimasak), Bakso Ayam. Snacks/Other: Butter Cookies (Enriched), Tora Bika Creamy Latte, Kue Mentega atau Gula. more...
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losing 1.5 lb a week
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