Weigh In record (no journal entry) for 20 February 2021
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138.7 lb
Lost so far: 10.9 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 February 2021:
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1825 kcal
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Fat: 76.54g | Prot: 61.68g | Carb: 183.09g.
Breakfast: Wonder Enriched White Bread, Cheesecake, Trader Joe's Apple Cider Vinegar, Egg, America's Choice Bacon Thick Sliced, 2% Fat Milk, International Delight Hazelnut Coffee Creamer, Cocoa Powder (Unsweetened), Whole Foods Market Stevia, Coffee (Instant Powder). Lunch: Great Value Cashew Halves & Pieces, Almonds, Great Value Sharp Cheddar Cheese, Trader Joe's Multigrain & Flaxseed Water Crackers, Asian Pears. Dinner: Claussen Kosher Dill Pickle Halves, Trader Joe's Diced Onions, Jason's Deli Tomato Slice, Hamburger on Bun, Oven Baked Potato French Fries (from Frozen). Snacks/Other: Parmesan Cheese (Shredded), Air Popped Popcorn, Fireball Cinnamon Whiskey. more...
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1816 kcal
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Activities & Exercise:
Zumba (low impact) - 15 minutes, Sleeping - 22 hours and 30 minutes, Walking across town - 1 hour, Moderate Dance (Aerobic) - 15 minutes. more...
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losing 2.5 lb a week
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